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Target Heart Rate Calculator


Are you training within your target heart rate zone? Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.

To use the calculator, simply enter your age and resting heart rate, then click the Calculate button to see your results. 

Karvonen formula

1. Enter your age
2. Enter your resting heart rate* then press the Calculate  Button:
*Take your pulse for one minute the first thing in the morning before getting out of bed